Honor your past, Own your present Create a life youre passionate about
Whether you’re carrying the weight of grief, overwhelmed by stress, or feeling stuck in old patterns that no longer serve you, this is where your healing begins. At Inner Resilience, I help you release what’s holding you back so you can move forward — with peace, purpose, and joy.
"You're not broken. You're human.
And you don't have to do this alone."
💔 Grief Recovery
When someone you love dies, the world changes. Whether the loss was expected or sudden, your grief is real — and so is the possibility of healing. Grief isn’t something to “get over,” but it is something you can learn to live with in a way that honors your love and allows you to feel joy again.
I guide you through a process of understanding, expressing, and transforming your grief — without guilt, without shame, and without having to "move on" before you're ready.
"Honor your loss. Rebuild your life."
💥 Significant Emotional Events & Overwhelm
Life doesn’t just hurt when someone dies. Sometimes it hurts when things change unexpectedly — a relationship ends, a move disrupts your foundation, caregiving takes its toll, or a situation from the past keeps resurfacing in your body or mind.
If you’ve experienced emotional overload or a deeply personal event that left you reeling, I help you release the inner pressure and come back to yourself — gently and effectively.
"Process what happened. Reclaim your calm."
🧠 Releasing Unconscious Patterns
So many of our thoughts, behaviors, and emotional reactions come from unconscious programming — beliefs we learned as children, survival patterns we created during trauma, or automatic habits we no longer need.
Using a blend of hypnotherapy, NLP, Time Line Therapy™, and other subconscious methods, I help you rewrite the scripts that no longer serve you and install new patterns rooted in freedom, safety, and growth.
"Outdated habits and beliefs don’t have to run your life."
“I did a session with Cat. She was great. I felt safe, comfortable and free from judgment…”
“I've never been one to put much in psychology or mental programming… it really does work. I highly recommend you take some time to talk with Catherine…”
“Catherine helped break my habit of eating handfuls of peanut M&Ms late at night, every night. I have not bought them since my session with her…”
My Services
Grief Recovery
Grief is a natural and necessary response to loss, a way our hearts process what we’ve lost. But while grief is real, it doesn’t have to define your life or hold you back forever.
Emotional Healing
They shape your views, your reactions, and the result of the ongoing programming can hold you back from a life you love.
Create New Outcomes
Willpower. Affirmations. Determination. Until your unconscious mind believes in the goal, none of these will work. together, lets find and eliminate or update the unconscious programming that keeps you stuck.
Bach Flower Therapy
Bach Flowers are a homeopathic remedy created by Dr. Edward Bach in the 1930’s. These remedies create balance in emotions to bring down stress, give you peace and harmony, and alleviate certain symptoms of disease.
Core Wound Healing
At the core of our being is a belief created in our unconscious mind at a young age. This belief is a lie. And that lie will trick you into believing you are less than. Discover the Core Wound, unravel the lie, live to your fullest potential.
Grief Recovery Group
Grief is a natural emotion to loss. Grief doesn't have to be a way of life. It's a journey, not a destination. Break free and move forward.
Join our Grief Recovery Community
Free Discovery Call
Free Discovery Call
Free- 15 mins
Core Wound Healing
From being a lifeguard and swim instructor to massage therapist, then starting a software company, becoming the trainer and salesperson, to marketing, Catherine enjoys creating solutions. She is a natural born visionary.
Core Wound Healing
From being a lifeguard and swim instructor to massage therapist, then starting a software company, becoming the trainer and salesperson, to marketing, Catherine enjoys creating solutions. She is a natural born visionary.
Focus Forward Session — Get Clear
Get Unstuck. Get Moving.
A Focus Forward Session is your dedicated time to pause, breathe, and map out the next version of your life with intention.
In this complimentary session, we take an honest look at where you are right now—emotionally, mentally, and practically—and where you truly want to go. Then we create a path forward that feels doable, aligned, and empowering.
You’ll walk away with:
A clearer understanding of what’s holding you back
A personalized direction for your next steps
A renewed sense of possibility and momentum
And most importantly… hope with a plan
If you’re ready to stop circling the same thoughts and finally move toward the life you want, this is your starting point.
Let’s talk. Your next chapter is waiting.
Set up your Focus Forward call today.
About me
Change is the only constant in life. Without change, we simply stagnate and die. After years in the marketing and business coaching field, Catherine returned to her roots and went back into the healing arts.
Living and loving life, Catherine and her husband, Barry were the couple most couples want to be. Then tragedy struck and Barry was diagnosed with a glioblastoma. Their world came crashing down. Determined to move forward and not get stuck in the self-pity of widowhood like her mother, Catherine used the techniques she learned studying The Brain SHIFT Method to reprogram her mind.
Continuing her studies in hypnotherapy, NLP, Time Line Therapy, Core Wound Healing, and Master Results Coaching, she has used her experience to help others. Working mainly with women who have experienced a significant, emotional event, she helps to clear the prior traumas and emotional baggage, allowing for emotional clarity and mental focus.
A TEDx speaker on Resilience through Joy and Gratitude, Catherine helps her clients find a sense of peace and well-being, while knowing they have the skills and ability to achieve anything they want. She started life working in her parents’ shoe store, taking care of customers, helping with inventory, and she even started networking as a teen. From being a lifeguard and swim instructor to massage therapist, then starting a software company, becoming the trainer and salesperson, to marketing, Catherine enjoys creating solutions. She is a natural born visionary.
Catherine is also a Sci-Fi fan, (Star Wars more than Star trek) a Billy Joel fan (don’t get her started) and attempted piano lessons in her youth. She also loves reading everything from Arthurian fiction to business books and a lot in between. She is not a fan of romance novels. When she’s not working, Catherine enjoys gardening and raising chickens, hiking, and playing with her dogs and cats. She also dabbles in making alcohol and has some very fine mead, limoncello, and chocolate-cello ready to serve guests.
My Reviews
“Make Change Permanent does just that! Changes your outlook and world for the better!”
“I highly recommend Make Change Permanent! :-) Catherine is amazing to work with. After just one session, I had multiple breakthroughs…”
“I did a session with Cat. She was great. I felt safe, comfortable and free from judgment…”
“I've never been one to put much in psychology or mental programming… it really does work. I highly recommend you take some time to talk with Catherine…”
“Catherine helped break my habit of eating handfuls of peanut M&Ms late at night, every night. I have not bought them since my session with her…”
“I was struggling with a certain behavior that I was unable to shift on my own. Cat helped me change that… change came faster than I thought.”
Contact With Us