Surviving loss, trauma, anxiety, or depression doesn't have to be hard.
Whether you’re carrying the weight of grief, overwhelmed by stress, or feeling stuck in old patterns that no longer serve you, this is where your healing begins. By rewiring connections that form during trauma so you no longer react negatively.
I know how you feel - you feel like it will never go away and never get better. But I am here to tell you it will, and here is how: brain reprogramming. You can move forward, with peace, purpose, and joy.
"You're not broken. You're human.
And you don't have to do this alone."
“I did a session with Cat. She was great. I felt safe, comfortable and free from judgment…”
“I've never been one to put much in psychology or mental programming… it really does work. I highly recommend you take some time to talk with Catherine…”
“Catherine helped break my habit of eating handfuls of peanut M&Ms late at night, every night. I have not bought them since my session with her…”
My Services
Grief Recovery
When someone you love dies, the world changes. Whether the loss was expected or sudden, your grief is real — and so is the possibility of healing. Grief isn’t something to “get over,” but it is something you can learn to live with in a way that honors your love and allows you to feel joy again. Understand, express, and transform your grief — without guilt, without shame, and without having to "move on" before you're ready.
Emotional Healing
Emotional overload. Stress. Trauma. Feelings of nervousness. The emotional events of life can keep you reeling
You can release the inner pressure and come back to yourself — gently and effectively. The result is a calmer you, thinking more clearly, acting and reacting in a positive way to your life.
Stop Smoking
Willpower. Affirmations. Determination. Until your unconscious mind believes in the goal, none of these will work.
Smoking is a coping mechanism. Train the brain to cope and you don't need to smoke.
You can rewrite the scripts that no longer serve you and install new patterns rooted in freedom, safety, and growth.
Bach Flower Therapy
Bach Flowers are a homeopathic remedy created by Dr. Edward Bach in the 1930’s. These remedies create balance in emotions to bring down stress, give you peace and harmony, and alleviate certain symptoms of disease.
Grief Recovery Group
Grief is a natural emotion to loss. Grief doesn't have to be a way of life. It's a journey, not a destination. Break free and move forward.
Join the free Grief Recovery Community
Focus Forward Session — Get Clear
Get Unstuck. Get Moving.
A Focus Forward Session is your dedicated time to pause, breathe, and map out the next version of your life with intention.
In this complimentary session, we take an honest look at where you are right now—emotionally, mentally, and practically—and where you truly want to go. Then we create a path forward that feels doable, aligned, and empowering.
You’ll walk away with:
A clearer understanding of what’s holding you back
A personalized direction for your next steps
A renewed sense of possibility and momentum
And most importantly… hope with a plan
If you’re ready to stop circling the same thoughts and finally move toward the life you want, this is your starting point.
Let’s talk. Your next chapter is waiting.
Set up your Focus Forward call today.
About me
Change is the only constant in life. Without change, we simply stagnate and die. After years in the marketing and business coaching field, Catherine returned to her roots and went back into the healing arts.
Living and loving life, Catherine and her husband, Barry were the couple most couples want to be. Then tragedy struck and Barry was diagnosed with a glioblastoma. Their world came crashing down. Determined to move forward and not get stuck in the self-pity of widowhood like her mother, Catherine decided to heal using unconscious mind reprogramming.
Continuing her studies in hypnotherapy, NLP, Time Line Therapy, Core Wound Healing, and Master Results Coaching, she has used her experience to help others. Working mainly with women who have experienced a significant, emotional event, she helps to clear the prior traumas and emotional baggage, allowing for emotional clarity and mental focus.
A TEDx speaker on Resilience through Joy and Gratitude, Catherine helps her clients find a sense of peace and well-being, while knowing they have the skills and ability to achieve anything they want.
Catherine not only understands grief, she has created methods that work to heal the heart, calm the emotions, and allow life to become joy-filled again.
Catherine is a Sci-Fi fan, (Star Wars more than Star Trek) a Billy Joel fan, learning piano because of him. She also loves reading everything from Arthurian fiction to business books and a lot in between. Not a fan of romance novels. When she’s not working, Catherine enjoys gardening and raising chickens, hiking, and playing with her dogs and cats. She also dabbles in making alcohol and has some very fine mead, limoncello, and chocolate-cello ready to serve guests.
My Reviews
“Make Change Permanent does just that! Changes your outlook and world for the better!”
“I highly recommend Make Change Permanent! :-) Catherine is amazing to work with. After just one session, I had multiple breakthroughs…”
“I did a session with Cat. She was great. I felt safe, comfortable and free from judgment…”
“I've never been one to put much in psychology or mental programming… it really does work. I highly recommend you take some time to talk with Catherine…”
“Catherine helped break my habit of eating handfuls of peanut M&Ms late at night, every night. I have not bought them since my session with her…”
“I was struggling with a certain behavior that I was unable to shift on my own. Cat helped me change that… change came faster than I thought.”
Contact Me